Right here is a good ~ easy & potent ~ Taoist meditation observe, which may be carried out both outdoor (in a beautiful natural setting is most interesting!), or indoors. It’s actually equal in a whole lot of means to Buddhist Shamata sitting meditation observe, however ~ and therefore the title! ~ you are standing. (So, for a single, it’s actually much less very probably that you will drop asleep … J)

Start by standing together with your toes parallel and about shoulder-width apart. Select a few deep lengthy breaths, indicating “aaah” (probably out loud or to oneself) with the exhales. Enable go of any rigidity you uncover in your shoulders, neck or take care of ~ merely let it “soften” absent, with the exhale … as if that stress ended up a frozen river, getting touched now by a warmth daylight, and flowing downward, like the sunshine cascade of a waterfall, forming swimming swimming pools at your ft. Really feel your electrical energy, your consciousness, settling into your ft & legs & hips & stomach, connecting you strongly to the earth. Bend your knees simply marginally ~ simply sufficient to expertise a softness on the backs of your knees.

Let your arms dangle down upcoming to your sides, in order that your thumbs are gently touching your outer thighs (which often means the backs of your arms will probably be combating ahead). Unbiased and lengthen your fingers downward, so that they are straight with out having turning into inflexible, and so you will discover space regarding each single pair of fingers (as nonetheless you had webbed fingers). Now, float your palms straight forward, 3 or 4 inches, so that they’re hovering now simply in entrance of (however nonetheless to the edges) of your thighs. This could actually make a emotion of hollowness in your armpits. Enable your elbows be bent simply loads of to construct a expertise of softness in them.

Now determine on a gazing place, eight or ten toes in entrance of you. Leisure your eyes extremely softly on that stage (or area). (The meditation Masters of the sooner have discovered that you will discover a hyperlink in between the movement of our eyes, and the motion of concepts in our mind … So making the eyes even now’s a good way to calm the thoughts.) Check out to permit that location you are looking out at happen into your eyes, alternatively of reaching out (with {the electrical} energy of your eyes) to “get” it. In different textual content, allow your eyes develop to be receptive, instead of lively … Sit back your jaw, so that you could discover place regarding your larger & reduce tooth, even though your lips are fastidiously closed.

So now that you simply could be within the Qigong Standing Meditation posture, keep proper right here, for awhile. After you have organized by yourself on this manner, you will discover virtually nothing significantly to “do.” Simply discover what’s it’s actually like getting right here, on this state of affairs.

Should you’re new to the observe, maintain the location for a pair of minutes. You may make little modifications to it, as this feels important on your consolation, however the technique is to do as little shifting near as possible. After you have acquired the suitable alignment of the pose, holding it in a fairly “immobile” manner will help inside actions of qi/on a regular basis living-power which will probably be extremely gratifying, and therapeutic. As you go on this comply with ~ over weeks or months or many years ~ you will be geared up to maintain the place for prolonged intervals of time (half-hour, a hour). However to start with, a pair minutes is nice!